Dealing with a common cold is inconvenient for anyone, but when you’re pregnant, the concern for your baby’s health adds another layer of worry. Sneezing, coughing, congestion, and a sore throat are typical cold symptoms, and while over-the-counter remedies are readily available, expectant mothers need to be especially cautious about what they take. It’s crucial to find relief without risking harm to the developing baby.
Non-Medication Remedies for Pregnancy Cold Symptoms
According to Michael Straker, MD, Director of the Department of Obstetrics and Gynecology at Clara Maass Medical Center, the best approach is often to minimize medication during pregnancy. “If you can limit medications, that’s always safer and better,” he advises. For nasal congestion, Dr. Straker recommends simple, natural solutions like saline nasal sprays or steam inhalation using a neti pot. Staying well-hydrated by drinking plenty of fluids is also essential for thinning mucus and easing congestion. For a bothersome sore throat, gargling with warm salt water can provide soothing relief. Don’t underestimate the power of traditional remedies; chicken soup and sufficient rest can significantly alleviate cold symptoms and support your body’s natural healing process.
Safe Medications During Pregnancy for Cold Relief
When over-the-counter medication becomes necessary, acetaminophen, commonly known as Tylenol, is generally considered safe for pain and fever relief throughout pregnancy, Dr. Straker confirms. It’s important to avoid products containing aspirin, ibuprofen, or naproxen unless specifically advised by your doctor. For cough relief, medicines containing guaifenesin (an expectorant to help loosen mucus) or dextromethorphan (a cough suppressant) are also typically considered acceptable during pregnancy. However, Dr. Straker emphasizes the importance of consulting with your physician before taking any cough medicine or other medications while pregnant.
Careful label reading is paramount when choosing any cold medicine, especially multi-symptom formulas. Dr. Straker cautions, “People often load up on different types of cold medicine because the brand names are different, but the ingredients are the same. You may be taking too much of a given ingredient without knowing it.” Always check drug labels for pregnancy warnings to ensure the medication is safe for you and your baby.
When is it Time to Call Your Doctor When Pregnant and Sick?
Knowing when to seek medical advice for cold symptoms during pregnancy can be confusing. Dr. Straker points out that there isn’t a universal rule for when to contact a doctor. However, certain symptoms warrant prompt medical attention. These concerning signs include fever and chills, shortness of breath or a noticeably increased heart rate, and cold symptoms that persist for more than 10 days or worsen over time. In any of these situations, pregnant women should not hesitate to seek medical care from their OB/GYN or primary care physician.
While a fever is a natural response to infection, Dr. Straker clarifies, “A temperature of 100.5 or above is considered a fever, but a fever isn’t necessarily cause for immediate concern. It’s the body’s way of removing an infectious agent.” However, if a fever is stubborn and doesn’t reduce with acetaminophen and increased fluid intake, especially if accompanied by significant discomfort, it’s crucial to contact your doctor promptly and potentially be seen for evaluation.
Prioritizing Self-Care During Pregnancy to Stay Healthy
Pregnancy naturally puts a strain on the immune system. “An expectant or new mom already has a compromised immune system because so much of her body’s energy is being used to support her baby,” Dr. Straker explains. To minimize the risk of catching a cold, pregnant and nursing women should prioritize a balanced diet rich in nutrients, maintain an active lifestyle as advised by their doctor, avoid close contact with individuals who are sick, and practice frequent handwashing with soap and warm water.
Dr. Straker strongly recommends the flu shot for pregnant and nursing mothers. “In addition, the flu shot is not only safe for pregnant and nursing moms, it’s recommended,” he states. “It helps to protect mom, and mom passes those antibodies to baby.” Vaccination is a powerful preventative measure to safeguard both maternal and infant health.
Ultimately, Dr. Straker encourages open communication with healthcare providers. “Any time you’re concerned, talk to your doctor,” he advises. “He or she will walk you through whatever you’re experiencing and provide personalized guidance.” Don’t hesitate to reach out to your healthcare provider for reassurance and expert advice throughout your pregnancy.
If you are looking for a primary doctor or OB/GYN at Clara Maass Medical Center, you can click here or call 888.724.7123.
