Discover the Doctor McDougall Diet: Your Path to Lifelong Health and Wellness

Are you seeking a transformative approach to health and wellness? The Doctor Mcdougall Diet, a cornerstone of the renowned McDougall Program, offers a powerful, plant-based path to reversing chronic diseases and achieving optimal well-being. For over 50 years, the McDougall Program has empowered thousands to take control of their health through dietary and lifestyle changes. Becoming a member of the 12-Day McDougall Program provides you with immersive access to these life-changing tools and expert guidance.

Within the 12-Day McDougall Program, you’ll experience a holistic and supportive environment designed to maximize your success with the Doctor McDougall Diet. This comprehensive program includes:

Personalized Medical Guidance: Receive individual attention from our medical director, Anthony Lim, MD, JD. Dr. Lim will conduct a private consultation to review your health history, bloodwork, and personal wellness objectives. Together, you’ll create a tailored strategy to reach your health goals using the principles of the Doctor McDougall Diet. Additional consultation time is also available to further personalize your plan.

Interactive Educational Lectures: Deepen your understanding of the Doctor McDougall Diet and its profound impact on health through live lectures from Dr. Anthony Lim, and other McDougall-certified experts including Jeff Novick, MS, RDN; Doug Lisle, PhD; Jack Dixon, NSCA, CPT; Chef AJ; and Heather McDougall. These engaging sessions cover crucial topics such as chronic illnesses, the science of plant-based nutrition, effective exercise strategies, practical meal planning, strategies for overcoming emotional eating, and sustainable behavioral change. You’ll gain essential knowledge to confidently implement the Doctor McDougall Diet in your daily life and maintain long-term health improvements.

Dedicated One-on-One Support: Each participant is paired with a dedicated Support Specialist who provides daily personalized assistance. These meetings offer a valuable opportunity to address your specific questions, discuss any challenges you encounter while adopting the Doctor McDougall Diet, and track your progress. Your Support Specialist is your personal advocate throughout the program, ensuring you feel supported and empowered.

Sustained Support for Lasting Change: The McDougall Program is committed to your long-term success with the Doctor McDougall Diet. To facilitate lasting lifestyle changes, your dedicated Support Specialist will provide ongoing support with regular check-ins for a full year following the program. This extended support system ensures you stay motivated, accountable, and continue to thrive on your health journey.

Beyond these core elements, the 12-Day McDougall Program provides a wealth of additional resources to enhance your experience and success with the Doctor McDougall Diet:

Health Assessment: Track your progress and monitor the positive changes resulting from the Doctor McDougall Diet throughout the program.
Interactive Q&A Sessions: Engage directly with our expert team in intimate Q&A sessions following each lecture, allowing for personalized clarifications and deeper understanding.
Monthly Virtual Meetings: Receive continuous support and community connection with Heather McDougall and the McDougall Team through monthly virtual meetings after completing the program.
Delicious 12-Day Meal Plan: Enjoy a carefully crafted and delicious 12-day meal plan that exemplifies the principles of the Doctor McDougall Diet, making it easy to experience the diet’s benefits firsthand.
Inspiring Cooking Demonstrations: Learn to prepare flavorful and satisfying whole food, starch-based recipes that are central to the Doctor McDougall Diet through engaging cooking demonstrations.
Supportive Community: Connect with a passionate and encouraging community of individuals embarking on a similar health journey, alongside experienced “McDougallers” who can share their insights and best practices for sustained success with the Doctor McDougall Diet.
Official Discharge Letter: Receive a formal letter from our doctor summarizing your program experience, outlining medication adjustments, and providing tailored recommendations for your physician, including detailed dietary guidelines aligned with the Doctor McDougall Diet.