Do You Call An Optometrist A Doctor: Understanding Eye Care Professionals

Are you unsure whether to call an optometrist a doctor? Optometrists play a vital role in eye care, and at thebootdoctor.net, we’re here to clarify their qualifications and how they can help you maintain healthy vision. Discover the differences between optometrists, ophthalmologists, and opticians to make informed decisions about your eye health.

This guide will explore the educational background, scope of practice, and expertise of optometrists, ensuring you understand their important role in vision care, highlighting their crucial role in identifying eye abnormalities and prescribing corrective lenses. We’ll also touch on related topics like vision correction, eye health maintenance, and choosing the right eye care professional.

1. Understanding the Roles: Optician, Optometrist, and Ophthalmologist

When it comes to eye care, it’s easy to get confused about the different professionals involved. Opticians, optometrists, and ophthalmologists each have distinct roles and levels of expertise. Understanding these differences will help you choose the right professional for your specific needs.

  • Opticians: These are technicians who fit eyeglasses, contact lenses, and other vision-correcting devices. They work with prescriptions written by optometrists or ophthalmologists to ensure proper fit and vision correction.
  • Optometrists: They examine, diagnose, and treat patients’ eyes. They conduct eye exams, prescribe corrective lenses, and detect eye abnormalities.
  • Ophthalmologists: They are medical doctors who perform medical and surgical treatments for eye conditions. They can perform surgeries to treat conditions like cataracts, glaucoma, and diabetic retinopathy.

Here’s a quick comparison of the three roles:

Role Responsibilities Education
Optician Fitting eyeglasses and contact lenses based on prescriptions. One to two years of training after high school.
Optometrist Conducting eye exams, prescribing corrective lenses, detecting eye abnormalities, and prescribing some medications. Four years of optometry school after a four-year college degree, resulting in a Doctor of Optometry (OD) degree.
Ophthalmologist Performing medical and surgical treatments for eye conditions, prescribing corrective lenses, and conducting eye exams. Four years of college, four years of medical school, a one-year internship, and a minimum of three years of hospital-based residency in ophthalmology.

2. What Does an Optometrist Do?

Optometrists are primary health care professionals specializing in eye and vision care. They play a crucial role in maintaining and improving the vision of their patients. But what exactly does an optometrist do?

Optometrists provide a range of services, including:

  • Comprehensive Eye Exams: They conduct thorough eye exams to assess vision, eye health, and detect any abnormalities.
  • Prescribing Corrective Lenses: Optometrists prescribe eyeglasses and contact lenses to correct vision problems such as nearsightedness, farsightedness, and astigmatism.
  • Detecting Eye Diseases: They are trained to detect early signs of eye diseases such as glaucoma, cataracts, and macular degeneration.
  • Managing Eye Conditions: Optometrists manage various eye conditions, including dry eye, allergies, and infections.
  • Pre- and Post-Operative Care: They provide care before and after eye surgery, such as cataract surgery or LASIK.
  • Vision Therapy: Some optometrists offer vision therapy to improve visual skills and treat conditions like eye strain and lazy eye.

According to the American Optometric Association (AOA), optometrists are essential in providing accessible and comprehensive eye care to communities across the United States.

3. Are Optometrists Considered Doctors?

The question of whether to call an optometrist a doctor often arises. The answer is yes, but with some clarification. Optometrists are not medical doctors (MDs) or osteopathic doctors (DOs). However, they hold a Doctor of Optometry (OD) degree, which is a professional doctoral degree.

Here’s a breakdown:

  • Doctor of Optometry (OD): This is the degree optometrists earn after completing four years of optometry school.
  • Medical Doctor (MD): This is the degree ophthalmologists earn after completing medical school and a residency in ophthalmology.
  • Scope of Practice: Optometrists focus on primary eye care, including vision correction and managing eye conditions. Ophthalmologists, as medical doctors, can perform surgery and treat complex eye diseases.

While optometrists are not medical doctors, they are recognized as doctors in the field of optometry. They have the expertise and training to diagnose and manage a wide range of eye and vision problems.

4. Educational Path of an Optometrist

Becoming an optometrist requires a significant investment in education and training. The path to earning a Doctor of Optometry (OD) degree is rigorous and comprehensive.

Here’s a step-by-step overview of the educational journey:

  1. Bachelor’s Degree: Aspiring optometrists typically complete a four-year bachelor’s degree, often in a science-related field such as biology or chemistry.
  2. Optometry School: After earning a bachelor’s degree, students attend a four-year optometry school. The curriculum includes:
    • Basic Sciences: Anatomy, physiology, biochemistry, and pharmacology.
    • Clinical Sciences: Optics, vision science, ocular disease, and patient care.
    • Clinical Rotations: Hands-on experience in eye clinics and hospitals, working with patients under the supervision of licensed optometrists.
  3. Doctor of Optometry (OD) Degree: Upon completion of optometry school, graduates earn an OD degree, allowing them to practice optometry.
  4. Licensure: To practice optometry, graduates must pass a national board examination and obtain a license from their state’s board of optometry.
  5. Residency (Optional): Some optometrists choose to complete a residency program for additional training in a specific area, such as:
    • Primary Eye Care: Comprehensive eye exams and vision correction.
    • Ocular Disease: Management of eye diseases such as glaucoma and macular degeneration.
    • Pediatric Optometry: Eye care for children.
    • Vision Therapy: Treatment of visual skills and perceptual problems.

The Accreditation Council on Optometric Education (ACOE) accredits optometry programs in the United States, ensuring that they meet high standards of education and training.

5. Scope of Practice for Optometrists in the USA

The scope of practice for optometrists varies by state in the USA. In general, optometrists are licensed to provide primary eye care services, but the specific procedures they can perform may differ.

Here’s an overview of what optometrists are typically allowed to do:

  • Conduct Eye Exams: Perform comprehensive eye exams to assess vision and eye health.
  • Prescribe Corrective Lenses: Prescribe eyeglasses and contact lenses to correct vision problems.
  • Detect and Manage Eye Diseases: Detect and manage eye diseases such as glaucoma, cataracts, and macular degeneration.
  • Prescribe Medications: In most states, optometrists can prescribe medications to treat eye conditions and infections.
  • Perform Minor Procedures: Some states allow optometrists to perform minor surgical procedures, such as foreign body removal and treatment of superficial eye conditions.
  • Co-manage Surgical Cases: Optometrists often co-manage surgical cases with ophthalmologists, providing pre- and post-operative care.

It’s important to note that optometrists are not authorized to perform major eye surgeries. These procedures are typically performed by ophthalmologists.

6. How to Find a Qualified Optometrist

Finding a qualified optometrist is essential for maintaining healthy vision. Here are some tips to help you find the right eye care professional:

  1. Ask for Recommendations: Seek recommendations from friends, family, or your primary care physician.
  2. Check Online Reviews: Look for online reviews and ratings of optometrists in your area.
  3. Verify Credentials: Ensure the optometrist is licensed and board-certified. You can check their credentials on the website of your state’s board of optometry.
  4. Consider Experience: Choose an optometrist with experience in treating your specific eye care needs.
  5. Evaluate the Clinic: Visit the clinic to assess the facilities, equipment, and staff.
  6. Ask Questions: During your first appointment, ask questions about the optometrist’s experience, approach to care, and fees.
  7. Check Insurance Coverage: Verify that the optometrist accepts your insurance plan.

The American Academy of Optometry (AAO) offers a directory of optometrists who have completed advanced training and certification. This can be a valuable resource when searching for a qualified eye care professional.

7. Optometrist vs. Ophthalmologist: Making the Right Choice

Choosing between an optometrist and an ophthalmologist depends on your specific eye care needs. Here’s a guide to help you make the right choice:

  • Optometrist:
    • Routine Eye Exams: For regular eye exams and vision correction.
    • Prescription of Lenses: If you need eyeglasses or contact lenses.
    • Management of Common Eye Conditions: For conditions like dry eye, allergies, and infections.
    • Early Detection of Eye Diseases: To screen for eye diseases like glaucoma and macular degeneration.
  • Ophthalmologist:
    • Eye Surgery: If you need surgery for cataracts, glaucoma, or other eye conditions.
    • Treatment of Complex Eye Diseases: For advanced eye diseases that require medical or surgical intervention.
    • Specialized Eye Care: If you have a specific eye condition that requires specialized treatment.

In many cases, you can start with an optometrist for routine eye care and be referred to an ophthalmologist if more specialized treatment is needed.

A recent study published in the Journal of the American Medical Association (JAMA) found that optometrists and ophthalmologists provide similar quality of care for routine eye exams and vision correction. However, ophthalmologists are better equipped to handle complex eye diseases and surgical procedures.

8. The Importance of Regular Eye Exams

Regular eye exams are crucial for maintaining healthy vision and detecting eye problems early. Many eye diseases, such as glaucoma and macular degeneration, have no early symptoms. Regular eye exams can help detect these conditions before they cause irreversible vision loss.

Here are some key reasons why regular eye exams are important:

  • Early Detection of Eye Diseases: Eye exams can detect early signs of eye diseases like glaucoma, cataracts, and macular degeneration.
  • Vision Correction: Regular exams ensure that your vision is properly corrected with eyeglasses or contact lenses.
  • Monitoring Eye Health: Eye exams can monitor the overall health of your eyes and detect any changes or abnormalities.
  • Preventing Vision Loss: Early detection and treatment of eye diseases can help prevent vision loss and maintain good vision throughout your life.
  • Identifying Other Health Problems: Eye exams can sometimes detect signs of other health problems, such as diabetes and high blood pressure.

The American Academy of Ophthalmology (AAO) recommends that adults aged 40 to 54 have an eye exam every two to four years, and adults aged 55 and older have an eye exam every one to three years.

9. Common Eye Conditions Managed by Optometrists

Optometrists are trained to manage a variety of common eye conditions. Here are some of the most common conditions they treat:

  • Refractive Errors: These include nearsightedness (myopia), farsightedness (hyperopia), and astigmatism. Optometrists prescribe eyeglasses and contact lenses to correct these vision problems.
  • Dry Eye Syndrome: This is a chronic condition in which the eyes do not produce enough tears or the tears are of poor quality. Optometrists can recommend treatments such as artificial tears, prescription eye drops, and lifestyle changes.
  • Allergies: Eye allergies can cause itching, redness, and watery eyes. Optometrists can prescribe medications to relieve these symptoms.
  • Conjunctivitis (Pinkeye): This is an inflammation of the conjunctiva, the clear membrane that covers the white part of the eye. Optometrists can diagnose and treat conjunctivitis with antibiotic eye drops or other medications.
  • Computer Vision Syndrome: This is a group of eye and vision problems caused by prolonged computer use. Optometrists can recommend strategies to reduce eye strain and improve visual comfort.
  • Blepharitis: This is an inflammation of the eyelids that can cause redness, itching, and irritation. Optometrists can recommend treatments such as warm compresses and eyelid scrubs.

According to the National Eye Institute (NEI), early detection and management of these conditions can help prevent vision loss and maintain good eye health.

10. The Future of Optometry

The field of optometry is constantly evolving with new technologies and treatments. Here are some trends shaping the future of optometry:

  • Telehealth: Telehealth is becoming increasingly popular, allowing optometrists to provide remote consultations and monitor patients’ eye health from a distance.
  • Advanced Diagnostic Technologies: New diagnostic technologies, such as optical coherence tomography (OCT) and digital retinal imaging, are improving the ability to detect and monitor eye diseases.
  • Personalized Vision Care: Optometrists are increasingly focusing on personalized vision care, tailoring treatments and recommendations to meet each patient’s unique needs.
  • Expanding Scope of Practice: In some states, optometrists are expanding their scope of practice to include more advanced procedures and treatments.
  • Collaboration with Other Healthcare Professionals: Optometrists are increasingly collaborating with other healthcare professionals, such as primary care physicians and ophthalmologists, to provide comprehensive patient care.

A report by the American Optometric Association (AOA) highlights the importance of embracing these trends to ensure that optometrists continue to provide high-quality, accessible eye care in the future.

11. Ensuring Eye Safety at Work and Play

Protecting your eyes from injury is crucial, whether you’re at work or engaging in recreational activities. Here are some tips to ensure eye safety:

  • Wear Protective Eyewear: Always wear appropriate protective eyewear when working in hazardous environments or participating in sports.
  • Use Safety Goggles: Safety goggles can protect your eyes from flying debris, chemicals, and other hazards.
  • Wear Sunglasses: Sunglasses can protect your eyes from harmful UV rays.
  • Take Breaks: If you work at a computer, take regular breaks to reduce eye strain.
  • Proper Lighting: Ensure that your work area is well-lit to reduce eye strain and prevent accidents.
  • Be Aware of Surroundings: Pay attention to your surroundings and be aware of potential hazards.
  • First Aid: Know how to administer first aid for eye injuries, such as flushing the eye with water.

The Occupational Safety and Health Administration (OSHA) provides guidelines for eye protection in the workplace. Following these guidelines can help prevent eye injuries and maintain healthy vision.

12. The Role of Nutrition in Eye Health

Nutrition plays a vital role in maintaining healthy vision. Eating a balanced diet rich in vitamins, minerals, and antioxidants can help protect your eyes from age-related diseases and other conditions.

Here are some key nutrients for eye health:

  • Vitamin A: Essential for maintaining healthy vision and preventing night blindness.
  • Vitamin C: An antioxidant that helps protect the eyes from damage.
  • Vitamin E: Another antioxidant that helps protect the eyes from damage.
  • Lutein and Zeaxanthin: Antioxidants that protect the retina from damage.
  • Omega-3 Fatty Acids: Important for maintaining healthy tear production and preventing dry eye.
  • Zinc: Helps transport vitamin A from the liver to the retina.

Foods rich in these nutrients include:

  • Leafy Green Vegetables: Spinach, kale, and collard greens.
  • Citrus Fruits: Oranges, grapefruits, and lemons.
  • Nuts and Seeds: Almonds, walnuts, and flaxseeds.
  • Fish: Salmon, tuna, and mackerel.
  • Eggs: A good source of lutein and zeaxanthin.

A study published in the American Journal of Clinical Nutrition found that people who consumed a diet rich in these nutrients had a lower risk of developing age-related macular degeneration.

13. Technological Advances in Optometry

Technology continues to revolutionize the field of optometry, offering new and improved ways to diagnose, treat, and manage eye conditions. Here are some of the latest technological advances in optometry:

  • Optical Coherence Tomography (OCT): This imaging technique provides detailed cross-sectional images of the retina, allowing optometrists to detect early signs of eye diseases such as glaucoma and macular degeneration.
  • Digital Retinal Imaging: This technology captures high-resolution images of the retina, allowing optometrists to monitor changes over time and detect abnormalities.
  • Automated Refraction: This technology uses automated instruments to measure refractive errors and determine the best prescription for eyeglasses or contact lenses.
  • Corneal Topography: This technology maps the surface of the cornea, allowing optometrists to detect irregularities and diagnose conditions such as keratoconus.
  • Tear Film Analysis: This technology assesses the quality and quantity of tears, helping optometrists diagnose and manage dry eye syndrome.
  • Virtual Reality (VR) Vision Therapy: VR technology is being used to develop innovative vision therapy programs for treating conditions such as amblyopia (lazy eye) and strabismus (crossed eyes).

These technological advances are enhancing the accuracy and efficiency of eye exams, leading to earlier detection and more effective treatment of eye conditions.

14. Understanding Eye Strain and Digital Eye Fatigue

In today’s digital age, eye strain and digital eye fatigue are common complaints. Prolonged use of computers, smartphones, and other digital devices can lead to eye discomfort and vision problems.

Here are some tips to reduce eye strain and digital eye fatigue:

  • Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
  • Adjust Screen Brightness: Adjust the brightness of your screen to match the ambient lighting in your environment.
  • Use Artificial Tears: Use artificial tears to lubricate your eyes and prevent dryness.
  • Blink Frequently: Make a conscious effort to blink frequently to keep your eyes moist.
  • Position Your Screen Properly: Position your screen so that it is slightly below eye level and about an arm’s length away.
  • Take Regular Breaks: Take regular breaks from computer use to rest your eyes.
  • Get Regular Eye Exams: Regular eye exams can detect and treat vision problems that may be contributing to eye strain.

The American Optometric Association (AOA) recommends these strategies to help prevent and manage digital eye fatigue.

15. Eye Care Tips for Contact Lens Wearers

Wearing contact lenses offers many benefits, but it’s important to follow proper eye care practices to prevent infections and other complications.

Here are some essential eye care tips for contact lens wearers:

  • Wash Your Hands: Always wash your hands thoroughly before handling your contact lenses.
  • Clean Your Lenses: Clean your contact lenses daily with the recommended cleaning solution.
  • Replace Your Lenses: Replace your contact lenses according to the schedule recommended by your eye care professional.
  • Remove Your Lenses Before Sleeping: Unless you are wearing extended-wear lenses, remove your lenses before sleeping.
  • Don’t Wear Damaged Lenses: Never wear damaged or torn contact lenses.
  • Avoid Wearing Lenses in Water: Avoid wearing contact lenses while swimming or showering.
  • Visit Your Optometrist Regularly: Schedule regular eye exams to ensure that your contact lenses are fitting properly and that your eyes are healthy.

The Centers for Disease Control and Prevention (CDC) provides detailed guidelines for contact lens wearers to help prevent eye infections and other complications.

16. Managing Eye Conditions in Children

Children’s eye health is crucial for their development and learning. Early detection and management of eye conditions can help prevent vision problems and ensure that children reach their full potential.

Here are some common eye conditions in children and how to manage them:

  • Refractive Errors: These include nearsightedness, farsightedness, and astigmatism. Children with refractive errors may need eyeglasses or contact lenses.
  • Amblyopia (Lazy Eye): This is a condition in which one eye does not develop normal vision. Treatment may include patching the stronger eye or using eye drops to blur the vision in the stronger eye.
  • Strabismus (Crossed Eyes): This is a condition in which the eyes are misaligned. Treatment may include eyeglasses, vision therapy, or surgery.
  • Conjunctivitis (Pinkeye): This is an inflammation of the conjunctiva. Treatment may include antibiotic eye drops or other medications.
  • Blocked Tear Duct: This is a condition in which the tear duct is blocked, causing excessive tearing. Treatment may include massage or surgery.

The American Academy of Pediatrics (AAP) recommends that all children have their vision screened regularly to detect eye problems early.

17. Eye Care for Seniors: Addressing Age-Related Changes

As we age, our eyes undergo changes that can affect our vision and eye health. Here are some common age-related eye conditions and how to address them:

  • Cataracts: This is a clouding of the natural lens of the eye. Treatment typically involves surgery to remove the clouded lens and replace it with an artificial lens.
  • Glaucoma: This is a condition that damages the optic nerve, which connects the eye to the brain. Treatment may include eye drops, laser therapy, or surgery.
  • Macular Degeneration: This is a condition that affects the central part of the retina, causing vision loss. Treatment may include medication, laser therapy, or lifestyle changes.
  • Dry Eye Syndrome: This is a chronic condition in which the eyes do not produce enough tears or the tears are of poor quality. Treatment may include artificial tears, prescription eye drops, and lifestyle changes.
  • Diabetic Retinopathy: This is a condition that affects the blood vessels in the retina, causing vision loss. Treatment may include medication, laser therapy, or surgery.

Regular eye exams are crucial for seniors to detect and manage these age-related eye conditions.

18. The Link Between Systemic Diseases and Eye Health

Many systemic diseases, such as diabetes and high blood pressure, can affect eye health. Here’s how these conditions can impact your eyes:

  • Diabetes: Diabetes can cause diabetic retinopathy, a condition that damages the blood vessels in the retina.
  • High Blood Pressure: High blood pressure can damage the blood vessels in the retina, leading to hypertensive retinopathy.
  • Autoimmune Diseases: Autoimmune diseases such as lupus and rheumatoid arthritis can cause eye inflammation and dry eye syndrome.
  • Thyroid Disease: Thyroid disease can cause eye problems such as dry eye, double vision, and bulging eyes.
  • Multiple Sclerosis: Multiple sclerosis can cause optic neuritis, an inflammation of the optic nerve that can lead to vision loss.

If you have a systemic disease, it’s important to have regular eye exams to monitor your eye health and detect any changes or abnormalities.

19. Eye Exercises and Vision Therapy: What You Need to Know

Eye exercises and vision therapy can help improve visual skills and treat certain eye conditions. Here’s what you need to know:

  • Eye Exercises: These are exercises that can help strengthen the eye muscles and improve visual skills such as focusing and tracking.
  • Vision Therapy: This is a structured program of visual activities designed to improve visual skills and treat conditions such as amblyopia, strabismus, and convergence insufficiency.
  • Benefits: Eye exercises and vision therapy can improve visual skills, reduce eye strain, and enhance overall vision.
  • Conditions Treated: Eye exercises and vision therapy can be used to treat conditions such as amblyopia, strabismus, convergence insufficiency, and binocular vision problems.
  • Consultation: It’s important to consult with an optometrist or vision therapist to determine if eye exercises or vision therapy are right for you.

The College of Optometrists in Vision Development (COVD) provides information and resources on vision therapy and related topics.

20. Debunking Common Eye Care Myths

There are many myths and misconceptions about eye care. Here are some common eye care myths debunked:

  • Myth: Reading in dim light is bad for your eyes.
    • Fact: Reading in dim light may cause eye strain, but it will not damage your eyes.
  • Myth: Sitting too close to the TV is bad for your eyes.
    • Fact: Sitting too close to the TV may cause eye strain, but it will not damage your eyes.
  • Myth: Using computers will damage your eyes.
    • Fact: Using computers may cause eye strain and digital eye fatigue, but it will not damage your eyes.
  • Myth: Wearing eyeglasses or contact lenses will weaken your eyes.
    • Fact: Wearing eyeglasses or contact lenses will not weaken your eyes. They simply correct your vision.
  • Myth: Eating carrots will improve your vision.
    • Fact: Carrots are a good source of vitamin A, which is important for eye health, but eating carrots alone will not significantly improve your vision.

Understanding the facts about eye care can help you make informed decisions about your vision health.

Maintaining healthy vision is a lifelong commitment that requires regular eye exams, proper eye care practices, and a healthy lifestyle. By understanding the roles of optometrists, ophthalmologists, and opticians, you can make informed choices about your eye care needs.

Remember, optometrists are valuable members of the eye care team, providing essential services such as comprehensive eye exams, vision correction, and management of common eye conditions. If you’re looking for reliable information and guidance on eye health, visit thebootdoctor.net.

Ready to take the next step in caring for your eyes? Explore our comprehensive articles, guides, and resources at thebootdoctor.net. For personalized advice and expert care, contact us today to schedule an appointment with a trusted optometrist in your area.

You can reach us at:

Address: 6565 Fannin St, Houston, TX 77030, United States
Phone: +1 (713) 791-1414
Website: thebootdoctor.net

Frequently Asked Questions (FAQ)

  1. Is an optometrist a medical doctor?
    No, an optometrist is not a medical doctor (MD). They hold a Doctor of Optometry (OD) degree, which is a professional doctoral degree focused on eye and vision care.

  2. What is the difference between an optometrist and an ophthalmologist?
    An optometrist provides primary eye care services, including eye exams, vision correction, and management of common eye conditions. An ophthalmologist is a medical doctor who specializes in medical and surgical treatments for eye conditions.

  3. What kind of eye problems can an optometrist treat?
    Optometrists can treat a variety of eye problems, including refractive errors, dry eye syndrome, allergies, conjunctivitis, and computer vision syndrome.

  4. How often should I see an optometrist for an eye exam?
    Adults aged 40 to 54 should have an eye exam every two to four years, and adults aged 55 and older should have an eye exam every one to three years.

  5. Can an optometrist prescribe medications for eye conditions?
    In most states, optometrists can prescribe medications to treat eye conditions and infections.

  6. What is the educational path to becoming an optometrist?
    The educational path includes a four-year bachelor’s degree followed by a four-year optometry school, resulting in a Doctor of Optometry (OD) degree.

  7. Is it necessary to see an ophthalmologist if I have an eye problem?
    Not always. For routine eye care and common eye conditions, an optometrist can provide comprehensive care. If you have a complex eye disease or need surgery, you may be referred to an ophthalmologist.

  8. What should I expect during an eye exam with an optometrist?
    During an eye exam, the optometrist will assess your vision, eye health, and detect any abnormalities. They may use various tests and instruments to evaluate your eyes.

  9. Can an optometrist help with digital eye strain?
    Yes, optometrists can recommend strategies to reduce eye strain and improve visual comfort, such as the 20-20-20 rule, adjusting screen brightness, and using artificial tears.

  10. Are there any specific nutrients that are good for eye health?
    Yes, key nutrients for eye health include vitamin A, vitamin C, vitamin E, lutein, zeaxanthin, omega-3 fatty acids, and zinc. Foods rich in these nutrients include leafy green vegetables, citrus fruits, nuts, seeds, and fish.

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *